a L.I.B.E.R.A.T.E.D life

It all started when…

I decided I wanted to live by the philosophy of a L.I.B.E.R.A.T.E.D LIFE, and it's a philosophy that I like to share with my clients. It focuses on nine areas that can serve to enrich our lives once we embrace them and bring them into daily existence and practice. A L.I.B.E.R.A.T.E.D LIFE evolved when I was looking to create content for an event. I wanted the topic and content to represent what was important to me and hopefully to my clients. One of the biggest values that govern my life is FREEDOM which for me means being LIBERATED from any retraints whether they are my own limiting beliefs or anything or anyone outside of myself.

So, please allow me to introduce the L.I.B.E.R.A.T.E.D LIFE acronym.

LOVE with an open heart

INDULGE in self care

BOUNDARIES and BELIEF in oneself

EMBRACE all that you are and are not


ASK for what you truly desire and expect to receive it

TRANSFORM negative thinking into positive 

EVALUATE what is important to YOU

DEDICATE time to life's purpose



I have found that among its other benefits,
giving liberates the soul of the giver.
— Maya Angelou

How to be LIBERATED in 2018

What better way to start the new year than with new friends, new intentions and a time to reflect on our achievements for 2017? This year has been a time of inquiry and defining what is truly important to me. One of my core values is to be FREE and LIBERATED

Free to live a life of happiness without the constraints of limiting beliefs, negative thinking & toxic relationships etc. So I created an acronym for L.I.B.E.R.A.T.E.D S.E.L.F that defines positive life choices and I would love to share it with other women and see if we can create a movement of LIBERATED HAPPY WOMEN.



FEBRUARY’S theme is all about LOVE… Loving without Reservation and the person you are going to love unabashedly is YOU! We will discuss the importance of self-love and create opportunities to truly LOVE being your #1.

WHAT  could STOP you from loving yourself? WHY is loving YOURSELF important. WHEN will you start loving yourself FIRST? HOW are you going to love YOURSELF?

DATE: Monday Feb 19th 2018 Old Mill Steakhouse, Lindsay, On 6.30pm $15


I = INDULGING in Self Care

MARCH's theme is focused on INDULGING in SELF CARE.

So many of us spend time looking after everyone else and forget that we have to take care of ourselves too. We will discuss the importance of SELF CARE in EVERY aspect of your life (more than the occasional bubble bath!).

WHAT does INDULGING mean to you? WHY is self-care so NECESSARY? HOW does it affect your WELL-BEING? WHEN do you intend to START?

DATE: Monday Mar 12th, 2018. Old Mill Steakhouse, Lindsay, On 6.30pm $15

image - Boundaries.jpg



For many people, BOUNDARIES are illusive and confusing, both in developing ones own boundaries and honouring those of others. 

We will explore how boundaries are necessary in developing a strong sense of self-worth, self-esteem and ultimately B.E.L.I.E.F in oneself, as well as the different types of boundaries and how to create them without building walls. 

DATE: Monday Apr 23, 2018. Old Mill Steakhouse, Lindsay, On 6.30pm $15



Upcoming L.I.B.E.R.A.T.E.D events

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MAY’S theme: EMBRACING all that you are

There comes a point in our lives where we can no longer chase the dream of perfection in ourselves. At that point it becomes about EMBRACING ALL that we ARE and are NOT.

We will discuss the importance of being L.I.B.E.R.A.T.E.D from the need to be perfect, and the peace that comes with acceptance of ourselves just as we are!

DATE: May 14th, 2018 Old Mill Steakhouse, Lindsay, On 6.30pm

6. JUNE Reconnect.jpg


June's theme: RECONNECT to Spirit

7. JULY Ask Believe Receive.jpg


July's theme: ASK, BELIEVE and you shall RECEIVE