a L.I.B.E.R.A.T.E.D life

It all started when…

I decided I wanted to live by the philosophy of a L.I.B.E.R.A.T.E.D LIFE, and it's a philosophy that I like to share with my clients. It focuses on nine areas that can serve to enrich our lives once we embrace them and bring them into daily existence and practice. A L.I.B.E.R.A.T.E.D LIFE evolved when I was looking to create content for an event. I wanted the topic and content to represent what was important to me and hopefully to my clients. One of the biggest values that govern my life is FREEDOM which for me means being LIBERATED from any retraints whether they are my own limiting beliefs or anything or anyone outside of myself.

So, please allow me to introduce the L.I.B.E.R.A.T.E.D LIFE acronym.

LOVE with an open heart

INDULGE in self care

BOUNDARIES and BELIEF in oneself

EMBRACE all that you are and are not


ASK for what you truly desire and expect to receive it

TRANSFORM negative thinking into positive 

EVALUATE what is important to YOU

DEDICATE time to life's purpose



I have found that among its other benefits,
giving liberates the soul of the giver.
— Maya Angelou